Exercise and Mental Health

Exercise is one of the most effective ways to support both physical and mental health. Regular physical activity can improve mood, reduce stress and anxiety, support better sleep, and contribute to overall well-being.

Exercise also affects the brain. Physical activity influences neurotransmitters and brain-derived neurotrophic factor (BDNF), which plays an important role in brain health, learning, and the development and maintenance of connections between brain cells.

Resistance training and weight-bearing exercise can be especially beneficial. In addition to supporting muscle and bone health, resistance training has been associated with improvements in mood and overall mental health.

Exercise works best as part of a broader approach to wellness. Along with healthy sleep, nutrition, therapy, and medication when appropriate, regular exercise can have a meaningful impact on mental health. Start with an amount that is realistic for you and gradually build toward up to five days of exercise per week, incorporating a variety of activities and regular resistance or weight-bearing exercise.

Zach Shepherd, PMHNP, Psychiatric Nurse Practitioner in St. George, Utah